Category Archives: Spiritual Living

I’m Offering Digital Copies of my New Book “Rise Above” for FREE

“Rise Above” is a short book with actionable strategies to help people deal with our uniquely challenging times. I’m making it available as a FREE download. Please enjoy this book share this with others! It’s available as a free .pdf download, or as a Kindle book for $0.99. Send this link to your friends — […]

How to Stop Losing Friends Over Politics: Six things to do, starting now

“There is always the danger that those who think alike should gravitate together into ‘coteries’ where they will henceforth encounter opposition only in the emasculated form of rumor that the outsiders say thus and thus. The absent are easily refuted, complacent dogmatism thrives, and differences of opinion are embittered by group hostility. Each group hears […]

Loneliness: The Pandemic Inside the Pandemic

Loneliness is a big problem, and the pandemic is making it worse. Here’s how an article on Vox puts it: The coronavirus pandemic has created a loneliness epidemic. Social distancing, while necessary from a public health standpoint, has caused a collapse in social contact among family, friends, and entire communities — one that is particularly […]

Your Stay-at-Home Thanksgiving Mini-Retreat

“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” Douglas Wood “I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” G.K. Chesterton “Gratitude turns what we have into enough, and more. It turns denial […]

The One Thing You Cannot Afford to Lose

“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey “What happens is of little significance compared with the stories we tell ourselves about what happens. Events matter little, only stories of events affect us.” ― Rabih Alameddine “The trick to forgetting the big picture is to look at everything […]

We need support now more than ever … and it’s getting harder to find

“Saints cannot exist without a community, as they require, like all of us, nurturance by a people who, while often unfaithful, preserve the habits necessary to learn the story of God.”– Stanley Hauerwas   “To build community requires vigilant awareness of the work we must continually do to undermine all the socialization that leads us […]

Meditation and Contemplation for Christians

It’s time to rescue the practice of meditation for Christians today. It’s time to be clear that meditation is not only for practitioners of Eastern religions — it’s something Christians have been doing for centuries. Scientific articles seem to be coming out daily that demonstrate the benefits of meditation, and it makes sense why people […]

3 Things I’ve Learned in 34 Years of Marriage

This weekend, my wife Charlene and I will celebrate 34 years of marriage. It’s hard to imagine that we’ve been together so long. We are so young! How did this happen?! One day you wake up, and you realize you’ve been with this person for 34 years. I wrote about these three myths in my […]

10 Things Mentally Strong People Do During a Pandemic Crisis

“Longer than an earthquake, a pandemic shakes your life and living.”― P.S. Jagadeesh Kumar “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”— Marcus Aurelius “Hope begins in the dark. […]

“Sir, Please Step Back From the Computer”

Have you noticed how much of our lives are being shaped by the barrage of news and social media we encounter? Especially lately! I’ve written about this in the past, but right now, there’s another element that we need to think about: we’re not just weary, we’re traumatized. Daily news about COVID19, the stress of […]