Your Stay-at-Home Thanksgiving Mini-Retreat

“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”

Douglas Wood

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”

G.K. Chesterton

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie

This year, the coronavirus is changing many of our plans for celebrating Thanksgiving. We are reducing the scope of — or abandoning altogether — our plans to get together with friends and family. At the same time, health and financial concerns, as well as the mental health challenges of these strange times are putting people in much less “thankful moods.”

So we need to focus on gratitude right now more than ever! Every year during this week, I try to get some time by myself to focus on gratitude, spending time in reflection, meditation, and prayer. I encourage people in my church, and clients I work with, to do the same. You might think of this as a personal mini-retreat. It could take just a few minutes, it could span more than an hour. Whatever works for you.

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“Sir, Please Step Back From the Computer”

Have you noticed how much of our lives are being shaped by the barrage of news and social media we encounter? Especially lately! I’ve written about this in the past, but right now, there’s another element that we need to think about: we’re not just weary, we’re traumatized. Daily news about COVID19, the stress of lockdowns and job losses, horrific footage of police brutality, mass protests, riots, and looting … all of this has become a form of trauma for many of us.

In March, when news about COVID19 was exploding, and states were first issuing “stay at home” orders, I spent hours reading articles, surfing social media, and watching news videos, trying to understand what was going on. Then, weeks later, when the George Floyd murder and subsequent protests and riots happened, I had the same experience. I told myself I was doing this so I could preach and teach others, and also help lead our church in its response to these events.

But something else was going on too: my overdosing on news was like when you drive past a horrific car accident, and you find yourself unable to look away. We’re drawn to terrible stuff, and some part of us overrides our own good judgement and makes us look.

But here’s what I know: these kinds of events are traumatizing to many of us. We feel heightened levels of sadness, anger, and anxiety about what we are seeing and experiencing. A phrase I’ve heard people using over and over in the past few months is: “I can’t believe this is happening.”

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Report on Teaching in Thailand

Bangkok, Thailand … population 9.7 million

Recently, my wife Charlene and I traveled to Thailand, teaching about addiction, recovery, self-care, and healthy leadership. We flew out of Minneapolis on February 25, and got back home on March 14. What a trip it was! Since we’ve asked for people’s prayers and contributions to support this trip — and many of you stepped up to provide this — I want to give you report of what happened, what it was like, and what we learned.

The Leadup … questions about COVID-19

In the days leading up to our trip, news about the spread of the COVID-19 virus beyond China were starting to be heard. We wrestled about whether or not to cancel the trip and the events there. I was hesitant to do so for a variety of reasons. One important reason was that we had already put this trip off once (we were originally scheduled to go in 2019, but felt at that time it was too early in my ministry at Bethel Church to take a trip like this).

As you can imagine, the days leading up to our departure were full of preparations, packing, and tying up loose ends with church responsibilities. I was also checking in daily with our Thai host, evaluating the current state of virus concerns in Thailand (Are workshop participants still planning to attend? Should we cancel? etc.). Through prayer and conversations with our YWAM host, we made the decision to proceed with our trip as planned.

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