10 Things Mentally Strong People Do During a Pandemic Crisis

“Longer than an earthquake, a pandemic shakes your life and living.”
― P.S. Jagadeesh Kumar

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”
— Marcus Aurelius

“Hope begins in the dark. The stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”
– Anne Lamott

A mental health crisis in our country is brewing during the current pandemic. I’ve not seen many studies yet that verify this with data, but they are coming. Many people are struggling. Even before the coronavirus exploded around the world, experts were talking about a mental health crisis in our country. I use the acronym ADA to identify today’s three-headed mental-health monster: addiction, depression, and anxiety-related mental health challenges. The pandemic is making them worse.

Here are some numbers from recent reports:

  • Alcohol sales have skyrocketed during the pandemic, according to the research firm Nielsen. Online alcohol sales were up by 243% in the seven-week period ending April 18 over the same period a year ago, and brick-and-mortar alcohol sales were up by 21% for the same period. (source)
  • The most robust recent nation-wide study I’ve seen so far shows evidence of “unprecedented trauma from the pandemic.” The whole article is worth reading, but here’s a synopsis: Researchers interviewed 808 adults from 27 states. 90% of respondents had one or more “traumatic stress symptoms.” 27% met the diagnostic criteria for Post Traumatic Stress Disorder (PTSD). To put that in context, the national estimate is normally 5.3% of the population with PTSD. In fact, for service men and women who were deployed to Afghanistan and Iraq, it’s 7.6%. (source)

Just to be clear, the National Institute for Mental Health defines post-traumatic stress disorder (PTSD) as “a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This ‘fight-or-flight’ response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, even when they are not in danger.”

An article in “The Hill,” a politically oriented, public policy news magazine, sums up our current situation this way:

Experts warn that the United States is ill prepared for a coming mental health crisis caused by the coronavirus pandemic….The problem is expected to get worse in the coming months as people begin to reckon with the emotional impacts of the pandemic, and experts say there may not be enough resources to help them.

(source)

So what can we do about all this? What can we do to protect our mental health during these hard times? I’m going to offer you a plan … 10 practices that mentally strong people do during crisis times like these.

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Spiritual Perspectives on the Coronavirus Pandemic

We are living in the midst of a shocking world-wide crisis. At this point, we don’t know how long it will last, how much physical suffering and economic devastation it will create, or how many lives it will take. At a time like this, when people are reeling with job losses, fears about the future, fears about their health, and fears about loved ones … what we need most of all is the comfort and encouragement of community.

And that’s where this crisis is so perverse: the requirements of “social distancing” are cutting us off from the connections we so desperately need.

With physical presence restricted, we’re having to be creative and find ways of supporting each other through phone calls, emails, and video chatting. In our churches, we’re exchanging face to face small group gatherings and worship services with video conferences and virtual worship services. It’s weird.

In the midst of it all, there are spiritual questions to wrestle with, and mental health struggles — especially depression, loneliness, and anxiety — to work through.

Like many of you, I’ve been following the news closely — probably more than is good for me. I’ve been reading a variety of articles from authors of various stripes in an effort to understand better for myself what’s happening around me, so I can hopefully offer support and encouragement to others.

Here’s what what we need to remember: While we’re in the midst of a crisis, it’s nearly impossible to understand it. Insight and wisdom come later. Right now we have to muddle through, putting one step in front of the other.

Don’t get me wrong: There is important wisdom being shared. Amidst the deluge of blog posts, magazine articles, and social media updates, there are many helpful things being written.

In that spirit, I thought it might be helpful this week to draw your attention to four different articles that have been helpful to me, in hopes that you might find something for yourself too. For each, I give a short synopsis, some quotes, and a link to the original article. I hope this helps!

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