Your Stay-at-Home Thanksgiving Mini-Retreat

“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”

Douglas Wood

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”

G.K. Chesterton

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie

This year, the coronavirus is changing many of our plans for celebrating Thanksgiving. We are reducing the scope of — or abandoning altogether — our plans to get together with friends and family. At the same time, health and financial concerns, as well as the mental health challenges of these strange times are putting people in much less “thankful moods.”

So we need to focus on gratitude right now more than ever! Every year during this week, I try to get some time by myself to focus on gratitude, spending time in reflection, meditation, and prayer. I encourage people in my church, and clients I work with, to do the same. You might think of this as a personal mini-retreat. It could take just a few minutes, it could span more than an hour. Whatever works for you.

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