Five Things I Learned from a 30-Day Media Fast

“We now live in a world where we eat content, drink content and breathe content, without giving a single thought to its composition or what kind of impact it has upon our lives.”
― Abhijit Naskar

Not long ago, I took a month-long media fast: time away from social media, online news, magazines, newspapers, TV and radio news. I’m thinking about doing it again. Here’s what happened, and what I learned:

What I did … and why

I was aware of — and bothered by — two things: (1) How much time I was spending on social media, surfing the internet, and watching TV (2) How agitated I was getting, especially from social media and television content that focused on politics and news.

I read a lot — books, magazines, and Internet articles — and it seems like my head is often swimming in stories, opinions, news flashes … most of which seem to focus on what is bad or wrong about our world, things I should be worried about, or trying to change.

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