Dealing with Doubts and Anger Towards God

“Doubt isn’t the opposite of faith; it is an element of faith.”

– Paul Tillich

“If Christ spent an anguished night in prayer, if He burst out from the Cross, ‘My God, my God, why have you forsaken me?’ then surely we are also permitted doubt. But we must move on. To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”

– Yann Martell

Many religious people live with profound spiritual confusion and contradictions. They profess certain beliefs and values, but their actions demonstrate otherwise. They know they are “supposed to” think and feel a certain way about God, the spiritual life, and death, but they don’t. They have nagging questions and doubts, and cope by trying not to think about them.

For the most part, they love God — after all, that’s the first and greatest commandment, right? But they also feel confused about God’s ways in the world. Sometimes this confusion gives way to anger and bitterness. Of course, they would never say this out loud, and don’t even like to admit it to themselves. But these mixed spiritual feelings are more common than people think, and are often the root of what seems to be “lack of commitment” in our churches.

In my work as a pastor, I’ve dealt with many people who struggle with these contradictions. Sometimes they recognize them, but often they don’t. As I said, it’s hard to admit that we have doubts, and hard to acknowledge confusion and negative feelings about God. Especially in church, where we’re all supposed to be “on the same page.”

I am increasingly convinced that spiritual inauthenticity is also a major roadblock for many Christians in recovery from addiction. When we try to convince ourselves to believe something we don’t really believe, or when we struggle with thoughts and feelings about God that “we shouldn’t have,” we get stuck. We lose out on the strength and resolve that a deep connection with God can provide. Recovery involves a spiritual transformation — that’s what the 12 Steps promise — and a lack of willingness to face these spiritual questions honestly gets in the way of that transformation.

There are no easy answers here, but I believe it is essential to face our questions, doubts, and jumbled-up feelings about God in an honest way if our life is going to be joyful, and if recovery is going to be sustainable.

To that end, I want to share an article written by Sallie Culbreth, Founder of Committed to Freedom, an organization that “helps provide people with spiritual tools to move beyond abuse.” This article was sent in a newsletter, and I’m quoting it in its entirety, because I don’t know where I can link to. It’s worth reading, because she articulates so well what many people I know struggle to say out loud:

This is an article about honesty . . . and honestly, I have a love/hate relationship with God. I’ve been on the up and down roller coaster of belief and doubt, righteousness and debauchery, faithfulness and apostasy. I know that’s disturbing to a lot of people, but God gets that completely . . . gets me completely. Gets you completely too.

Let me be the first to admit that I don’t have many answers, especially when it comes to God. Honestly, the ministry of Committed to Freedom began because of my own spiritual search for answers to questions that really have no good answers. The dilemma for anyone who has experienced trauma or suffering is to have co-existing contradictions. God is love. Suffering is real. God has the capacity to create. Trauma has the capacity to destroy. The idea of God being powerful and one who intervenes in the circumstances of our lives held up in contrast to unanswered prayer, vulnerable people being abused and exploited, or diseases that progress, ravage, and destroy. Like I said: love/hate.

It may feel completely terrifying to even acknowledge this love/hate relationship with God. It may feel as if you’re in mortal danger of losing your soul, of losing your place in God’s kingdom, or of falling into deception. But, like every other aspect of life, to pretend these concerns are not important to you, that these questions do not gnaw away at the edges of your soul – is to lie. The fact is, if these contradictions are rattling around in your heart and mind – they’re there! God already knows that – it’s not like you’re going to take God by surprise when you finally explode into a spiritual meltdown because you haven’t been honest about your struggles.

I recognize that people from a variety of doctrines and belief systems read this. It is with a great deal of caution and sense of responsibility that I write about such topics as abuse, and certainly about God’s role in abuse recovery. I’m sure that up until the day I die, I will still have many more questions than answers, but I want to share a few of my thoughts about the spiritual journey – the quest that you and I are on to help you grapple with these difficult issues. Here is what I know:

  1. God is patient, God is love, and God is aware. Keep in mind what Jesus, himself, screamed on the cross when faced with overwhelming betrayal and suffering. In essence he said, “Hey! Where are you? I’m suffering and I can’t find you!” Your issues don’t take God by surprise. They may take you and everyone else by surprise. They might make everyone around you very uncomfortable, even alarmed – but take a breath. God knows the difference between a seeker and a cynic.
  2. God encourages your honesty. You may have to hold back with your pastor, your family, your friends, and maybe even with yourself – but not with God. God’s not up in heaven, peering over a cloud with a giant mallet playing “Whack-a-mole” every time you raise troubling issues or questions. Jesus invited people to “Come to him” for any reason, any time (Matthew 11:27-30). Again, your gut-wrenching spiritual howls won’t rattle God one bit. They may freak everybody else out (including you!), but God knows the struggle. God knows the path. God knows the truth. God knows the reasons.
  3. God is neither a puppet master nor a magician. You aren’t under God’s control, nor is anyone else. God doesn’t pull your strings. Instead, he beckons you to dwell in peace, connect in quiet awe, and wait for illumination. By the way – this is a two way thing. God wants to dwell in peace with you, too. God wants to connect in quiet awe of you, too. God wants to wait with you. The other part of this is that God does not function at the behest of “abra-kadabra” prayer. I don’t completely understand this. It is a cosmic mystery that unfolds as life goes on, but God’s function is not as our personal magician or Santa Claus. This may be the major sticking point that you may have with God. Your expectations are often missing the point of God’s role and function in your life. I still haven’t formulate all of my ideas on this one – it’s still a matter of great meditation and study for me, but the longer I live, the more I realize that my ideas about God are limited, flawed, strained, and obstructed.

So, yes – I love God and yes – I’m very, very upset with God. Yes, I have faith and yes, I doubt. Yes, I follow a moral and ethical code that complies with those of the Bible and yes, I teeter on the brink of unrighteousness. I am a glorious contradiction – just like you!

What makes you so glorious – you must understand – is the fact that you ARE on this roller coaster, you ARE in a tug-of-war with God, and you ARE a seeker and not a cynic. So uncross those arms, take a breath, ask hard questions, and seek, seek, seek. According to Christ, it is only the seekers who find. Only those who make some noise that find their way in. Only those who demand answers that get them. Of course that’s my paraphrase with an edge. Jesus put it this way: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened” (Matthew 7:7-8).

I don’t know how. I don’t know why. I don’t know when. I DO know there is an insatiable drive within me TO know. Perhaps there is in you too. So ASK, SEEK, and KNOCK. Then pay attention to what unfolds . . . and be patient, grasshopper!

Well said, Sallie!

Don’t Run Away

I encourage people NOT to run away from their doubts and spiritual struggles. If you have spiritual questions or frustrations, there’s no need to pretend. The Bible writers didn’t. They were brutally honest. Many of the Psalms contain writing that shows the authors’ confusion and anger in ways that are uncomfortable to read. That’s how the spiritual life works. Getting down on ourselves for having those thoughts and feelings — or simply pretending those thoughts and feelings don’t exist by “not going there” — helps no one.

Just as with so many other aspects of recovery from abuse or addiction — and transformation in general — the only way out is through. Don’t run from the questions. Seek answers. Read. Reflect. Talk to safe people.

Here’s an idea for you: Write down a list of “things I no longer believe about God” or “things I’m now unsure about.” If you can’t have certainty, at least let yourself have some clarity. You might be surprised at what you write down … you might find more doubt there than you first thought … or less. Rather than torpedoing your spiritual life, this honesty will strengthen it by making it real.

I’d like to leave you with some words from poet Rainer Maria Rilke, in his “Letters to a Young Poet.” He has a section where he talks about the doubts and frustration that artists have. What he says about these kinds of doubts and frustrations is applicable and especially helpful for us in our spiritual lives.

“And your doubt can become a good quality if you train it. It must become knowing, it must become criticism. Ask it, whenever it wants to spoil something for you, why something is ugly, demand proofs from it, test it, and you will find it perhaps bewildered and embarrassed, perhaps also protesting. But don’t give in, insist on arguments, and act in this way, attentive and persistent, every single time, and the day will come when, instead of being a destroyer, it will become one of your best workers–perhaps the most intelligent of all the ones that are building your life.”

– Rainer Maria Rilke

Let’s keep in touch …

Sign me up for the

I’ll also get the free audio resource for spiritual leaders:

“Overcoming Isolation in

Spiritual Leadership”

We respect your email privacy